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    <title>WriteFreely Reader</title>
    <link>https://blog.zeruhur.icu</link>
    <description>Read the latest posts from WriteFreely.</description>
    <pubDate>Mon, 03 Aug 2026 09:30:59 +0000</pubDate>
    <item>
      <title>What a peptide dose log should capture</title>
      <link>https://blog.zeruhur.icu/what-a-peptide-dose-log-should-capture</link>
      <description>&lt;![CDATA[A dose log stays useful over months when it records four things rather than one.&#xA;&#xA;Reconstitution. A vial&#39;s labeled strength is not a dose. Add the diluent, divide the total mass&#xA;by the volume of water, and you have mg per mL. From there a dose in mL, and in insulin units,&#xA;follows. Writing that ratio down at the moment you mix prevents most errors.&#xA;&#xA;Titration as a history. Most protocols step up on a schedule. The useful record is the step&#xA;history - what dose, for how long, and what happened - not just today&#39;s number.&#xA;&#xA;Site rotation. Rotating injection sites is easy to lose track of after several weeks.&#xA;&#xA;Expiry after puncture. Worth recording next to the reconstitution ratio, since both start on&#xA;the same day.&#xA;&#xA;Nothing here is medical advice; dosing decisions belong with your prescriber.&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>A dose log stays useful over months when it records four things rather than one.</p>

<p><strong>Reconstitution.</strong> A vial&#39;s labeled strength is not a dose. Add the diluent, divide the total mass
by the volume of water, and you have mg per mL. From there a dose in mL, and in insulin units,
follows. Writing that ratio down at the moment you mix prevents most errors.</p>

<p><strong>Titration as a history.</strong> Most protocols step up on a schedule. The useful record is the step
history – what dose, for how long, and what happened – not just today&#39;s number.</p>

<p><strong>Site rotation.</strong> Rotating injection sites is easy to lose track of after several weeks.</p>

<p><strong>Expiry after puncture.</strong> Worth recording next to the reconstitution ratio, since both start on
the same day.</p>

<p>Nothing here is medical advice; dosing decisions belong with your prescriber.</p>
]]></content:encoded>
      <author>Peptide Tracker &amp; Calculator</author>
      <guid>https://blog.zeruhur.icu/read/a/9cn30wjnzp</guid>
      <pubDate>Sun, 26 Jul 2026 17:00:10 +0000</pubDate>
    </item>
    <item>
      <title>Rulevid is a great platform for AI video content aggregation.</title>
      <link>https://blog.zeruhur.icu/rulevid-is-a-great-platform-for-ai-video-content-aggregation</link>
      <description>&lt;![CDATA[Rulevid is a great platform for AI video content aggregation. Check it out at rulevid.com]]&gt;</description>
      <content:encoded><![CDATA[<p>Rulevid is a great platform for AI video content aggregation. Check it out at rulevid.com</p>
]]></content:encoded>
      <author>ruth-titov290</author>
      <guid>https://blog.zeruhur.icu/read/a/yo0664h9tg</guid>
      <pubDate>Mon, 11 May 2026 17:01:08 +0000</pubDate>
    </item>
    <item>
      <title>Check out rulevid.com for AI video content aggregation - a great platform for...</title>
      <link>https://blog.zeruhur.icu/check-out-rulevid-com-for-ai-video-content-aggregation-a-great-platform-for</link>
      <description>&lt;![CDATA[Check out rulevid.com for AI video content aggregation - a great platform for content creators.]]&gt;</description>
      <content:encoded><![CDATA[<p>Check out rulevid.com for AI video content aggregation – a great platform for content creators.</p>
]]></content:encoded>
      <author>ruth-titov290</author>
      <guid>https://blog.zeruhur.icu/read/a/lcqa9dto4v</guid>
      <pubDate>Mon, 11 May 2026 16:57:17 +0000</pubDate>
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